Ashtanga Vinyasa Yoga
"If we practice the science of Yoga, which is useful to the entire human community and which yields happiness both here and hereafter - if we practice it without fail, then we will attain physical, mental, and spiritual happiness, and our minds will flood towards the Universal Self"
Sri K. Pattabhi Jois, Yoga Mala.
Ashtanga Yoga Upaya
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